Workout Wednesday: Nancy Rose's Post-Run Pilates

Wednesday, January 7th, 2015 at 7:02 pm

(Source: Nancy Rose) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Nancy Rose, activewear designer ofÂ Nancy Rose Performance Best fitness adviceÂ ever received: “Try to connect your mind with the muscle you are workingâ€”it helps to isolate that particular …