Why Are My Hamstrings Always Tight?

Friday, November 8th, 2013 at 5:25 am

For years, I've been plagued by tight hamstrings. No matter how often I stretch the backs of my thighs or how often I attend yoga, these bad boys are always sore they day after a tough workout and unforgiving in my first Standing Forward Fold of class. Source: POPSUGAR Studios Founder of the Pilates hybrid workout Burn SF, Lisa Corsello, reassures me that tight hamstrings are one of the most …