Watch and learn with Vesna #1: 5 Pilates moves on the Reformer to sculpt your upper body – India Today

Watch and learn with Vesna #1: 5 Pilates moves on the Reformer to sculpt your upper body
India Today
An effective and efficient way to work the complete body, Joseph Pilates invented it in the early 20th century. Originally called Contrology, Joseph developed a couple of exercises on the floor and later also designed a slew of fitness gear like the …