This Workout Combines Pilates and Tabata for the Most Intense Burn Ever – Shape Magazine

This Workout Combines Pilates and Tabata for the Most Intense Burn Ever
Shape Magazine
Tabata and Pilates couldn't be more different. The former is four minutes of pure, super-high-intensity sweat (alternating 20 seconds of all-out effort with 10 seconds of rest), while the latter is a steady-paced series of core cinchers—many of which …