This Pilates-Inspired Workout Will Help Improve Your Posture – SELF
Sunday, October 23rd, 2016 at
3:32 pm
SELF |
This Pilates-Inspired Workout Will Help Improve Your Posture
SELF And, “The more time we spend in these forward positions the tighter the muscles in our chest and shoulders become and the more over stretched our back muscles become,” explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates … |
See the article here:
This Pilates-Inspired Workout Will Help Improve Your Posture – SELF
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Filed under: Pilates News
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