The Mother’s Day Workout: 5 Lean-Muscle Pilates Moves for Two – Glamour (blog)

The Mother's Day Workout: 5 Lean-Muscle Pilates Moves for Two
Glamour (blog)
This workout for two from Julie Erickson of Endurance Pilates and Yoga Studio is a) a unique way to work your core and improve your posture; b) total bonding time with Mom; and c) free! spine-stretch-forward. Spine Stretch Forward. Sit back to back, as …