The best Pilates exercises for surfers – SurferToday

The best Pilates exercises for surfers
SurferToday
A simple daily Pilates workout program will add an extra layer of strength and balance to your surfing. You'll only need a carpet and lift weights. 1. Pelvic Curl: warm-up your spine and abdominal muscles by sitting on the carpet and rolling yourself …
Ormond Beach woman finds her calling as Pilates teacherDaytona Beach News-Journal

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