‘Terrible Injuries Derailed My Dance Career—Twice. But Then I Found Pilates’ – Women’s Health

'Terrible Injuries Derailed My Dance Career—Twice. But Then I Found Pilates'
Women’s Health
But then, my physical therapist put me on a reformer—the machine that's used in Pilates training—and I thought: What the heck is this crazy contraption? It made my body feel so good—I could feel my muscles working, and I felt very connected to my …