ProHealth pilates expert Karyn Staples gives tips for beginning an exercise routine – The Citizen.com
Tuesday, February 23rd, 2016 at
7:56 pm
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ProHealth pilates expert Karyn Staples gives tips for beginning an exercise routine
The Citizen.com New Year's resolutions about fitness are often left unresolved. Pilates Expert Karyn Staples, PT, PhD, has a method for making movement happen and keep happening. The first step to the Staples Momentum Method is to set one goal to achieve each week. |
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ProHealth pilates expert Karyn Staples gives tips for beginning an exercise routine – The Citizen.com
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Filed under: Pilates News
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