Pilates, Yoga Have Benefits for Triathletes

URBANDALE, Iowa — At Spark Barre, Pilates and Yoga in Urbandale you’ll find those types of exercise with a twist. “When I teach the class to athletes the goal is a little different and the style of teaching is a little different,” says owner Pauline Tan. She knows how to motivate athletes, because she is […]

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Pilates, Yoga Have Benefits for Triathletes

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