Pilates: a fix for incontinence? – Irish Times

Pilates: a fix for incontinence?
Irish Times
For many people, when they think of pelvic floor muscles they think of Pilates. Pilates is an exercise regime practised by millions worldwide, which involves a series of low-impact, flexibility and muscle-toning exercises. First taught by Joe Pilates …
Core Fitness – What Is It and What Is It Good For?Guardian Express

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