Is Pilates Safe When You’re Pregnant? Here’s What You Need To Know – Romper

Is Pilates Safe When You're Pregnant? Here's What You Need To Know
Romper
That being said, full-body workouts that incorporate stretching and body weight resistance, focus on technique, and use specialty contraptions, might make you a bit skeptical Pilates, which can be done either on an apparatus in a studio or on a mat, is …