In with Zumba, out with Pilates – Hamilton Spectator
Tuesday, January 17th, 2012 at
12:50 pm
 Irish Independent |
In with Zumba, out with Pilates
Hamilton Spectator According to the American College of Sports Medicine, both Pilates and the stability ball dropped out of the top 20 for the second year in a row “relegating them to the growing bucket of fitness crazes, rages, and fads.†Each of the trends listed below … A new routine Zumba and dance classes keep off the pounds in new year The new get fit quick schemes |
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In with Zumba, out with Pilates – Hamilton Spectator
Tagged with: a-and-dance • classes-keep • independent • keep-off-the • new-year • pounds • sports-medicine • stability • stability-ball
Filed under: Pilates News
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