Get healthy and not hurt with Pilates Twist – Folsom Telegraph

Tuesday, February 7th, 2017 at 10:06 pm

Get healthy and not hurt with Pilates Twist
Folsom Telegraph
Strengthen, lengthen and find stability with Pilates Twist. There is no reason to hurt when you can feel relaxed leaving a difficult, yet rewarding workout. Joseph Pilates was born in Germany in 1883. He was very sick as a child and noticed his body …