Fusion fitness classes are all the rage, but are they are good as is claimed?
South China Morning Post
There is “Piloxing” (Pilates and boxing), “Pound” (drumming, Pilates and isometrics), “Tread” (treadmill running and weight lifting), “YAS” (yoga and cycling) and, of course, Taebo, one of the original fusion workouts, a combination of Thai boxing and

and more »

Go here to read the rest:
Fusion fitness classes are all the rage, but are they are good as is claimed? – South China Morning Post

Tagged with:

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!