Emma shapes up for new keep-fit regime – Shields Gazette
Wednesday, April 13th, 2011 at
7:14 am
 Shields Gazette |
Emma shapes up for new keep-fit regime
Shields Gazette The regime combines elements of Pilates, yoga, ballet and resistance training, and is performed on a mat and at a ballet barre. The technique utilises the body's own resistance with weights, bands and small balls. Emma Newham, 41, creator of the … |
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Emma shapes up for new keep-fit regime – Shields Gazette
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Filed under: Pilates News
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