Ask the Trainer: Pilates – Harbor Light
Wednesday, January 9th, 2013 at
4:39 pm
 Harbor Light |
Ask the Trainer: Pilates
Harbor Light A: Pilates exercises were created by Joseph H. Pilates back in the early 1920's primarily as a way to rehabilitate injured dancers and gymnast. Pilates has become very popular over the years due large in part to the many benefits to musculoskeletal … |
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Ask the Trainer: Pilates – Harbor Light
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Filed under: Pilates News
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