7 Prenatal Pilates Exercises to Safely Strengthen Your Core During Pregnancy – Shape Magazine

7 Prenatal Pilates Exercises to Safely Strengthen Your Core During Pregnancy
Shape Magazine
But for the average non-trainer, knowing *exactly* how to safely train with a baby on board, especially when it comes to your core—is still somewhat of a confusing topic. Enter: Andrea Speir, certified Pilates instructor and founder of the LA-based …