SELF

3 Pilates-Inspired Moves That Really Work Your Core SELF A tough Pilates workout challenges your entire body. But many of moves you'll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of the moves incorporate what Pilates pros call the powerhouse …

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3 Pilates-Inspired Moves That Really Work Your Core – SELF

Tagged with: also-place • entire • inspired-moves • majority • powerhouse • pros-call • reformer • table-border • the-moves • your-entire

Filed under: Pilates News

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SELF

3 Pilates-Inspired Moves That Really Work Your Core SELF A tough Pilates workout challenges your entire body. But many of moves you'll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of the moves incorporate what Pilates pros call the powerhouse …

See original here:
3 Pilates-Inspired Moves That Really Work Your Core – SELF

Tagged with: a-big-emphasis • core • entire • mat-class • really • reformer • reformer-or-mat • your-core • your-entire

Filed under: Pilates News

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