We did a badass 8-week Pilates course and here’s why EVERY workplace needs to try it! – Her.ie

We did a badass 8-week Pilates course and here's why EVERY workplace needs to try it!
Her.ie
“Pilates improves flexibility. People often say to me, 'I'm not flexible, I can't do Pilates. That is one of the best reasons to start Pilates. When your muscles are tight, your body's range of movement is reduced. Pilates focuses on movement while …