Try these Pilates poses to relieve back pain in 5 minutes  Today.com

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to totally fix my back pain!

See more here:
Try these Pilates poses to relieve back pain in 5 minutes – Today.com

Tagged with:

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!