Too much HIIT could be damaging to your health, personal trainers warn – INSIDER

Too much HIIT could be damaging to your health, personal trainers warn  INSIDER

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.

Read more here:
Too much HIIT could be damaging to your health, personal trainers warn – INSIDER

Tagged with: classes-for • fat-loss • hiit • low-intensity • out-some • personal-trainers • swapping-out-some • yoga-or-breath • your-health

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!