Shape Magazine (blog)

The Yoga-Pilates Mashup
Shape Magazine (blog)
Of course, I am biased and couldn't disagree more, but there are some similar elements between the two, which include a multitude of ways to strengthen your core, and lengthen and strengthen your whole body. Watch this yoga-Pilates mashup and get ready 

Excerpt from:
The Yoga-Pilates Mashup – Shape Magazine (blog)

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Filed under: Pilates News

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