The Home Stretch: Having a ball with Pilates workout – Fayetteville Observer

The Home Stretch: Having a ball with Pilates workout
Fayetteville Observer
What I tried: “Element Total Body Pilates,” which includes a miniball. $21.98, available at Walmart. Fitness level needed: Most fitness levels can be accommodated. What you need to proceed: A DVD player (or a computer that plays DVDs) and a yoga mat.