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Huffington Post
Yoga and Pilates are ideal for this. Aerobic exercise is helpful because it strengthens your cardiovascular system, increasing circulation to the tissues of your back. Be aware of your posture: Avoid slouching, which places a great deal of strain on …

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Wellness and Fitness Classes With Exercise Physiogist Dianne Daniels
VillageSoup Belfast
Pilates, Wednesdays, June 1, 8, 15, 20 and 27 from 6-6:45pm. Focusing on the “core” muscles, you will learn how to properly engage your abdominals and improve your posture. Participants will use bands and weights for an additional challenge to sculpt …

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Best low impact exercises
Helium
Both Yoga and Pilates help improve your posture, breathing rhythm and overall wellbeing. This low impact exercise should be included at least twice a week …

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