Phillip Schofield has been doing Pilates for the past 6 years – here’s why it’s good for older men – Lifestyle from Xposé – Virgin Media Television  virginmediatelevision.ie

With a self-proclaimed “core of steel”, Phillip Schofield is proof that you can be in the best shape of your life in your fifties.

Original post:
Phillip Schofield has been doing Pilates for the past 6 years – here’s why it’s good for older men – Lifestyle from Xposé – Virgin Media Television -…

Staying fit in your fifties Fort Worth Star Telegram For instance, you may walk on Monday, Wednesday and Friday, and take Pilates on Tuesday and Thursday. Achieve a “moderate” pace. Take it easy at first, …

Original post:
Staying fit in your fifties – Fort Worth Star Telegram