Health and fitness: Reasons why you should include Pilates in your exercise routine  Times Now

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Health and fitness: Reasons why you should include Pilates in your exercise routine – Times Now

Health and Wellness: Five reasons to add Pilates to your exercise routine  Seacoastonline.com

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Health and Wellness: Five reasons to add Pilates to your exercise routine – Seacoastonline.com

Pilates workout essentials apt for your exercise sessions  Times of India

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Pilates workout essentials apt for your exercise sessions – Times of India

The New Must-Have Workout Equipment: Socks  The Wall Street Journal

The new stars of your exercise class: Socks. Grip-soled specialty socks—often required by the growing number of trendy barre, Pilates and yoga-inspired workout studios—have become the latest status symbol among exercise enthusiasts. At about $10 to $20 a pair, with styles ranging from strappy to glittery or sheer, the socks tout specialized performance and comfort: “more protection + stability,” asserts a brand called Lucky Honey of its “breathable, moisture wicking, low cut tube sock.” Studios typically not only require the socks in class but sell them, too. When Colleen Terpos, a college …

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The New Must-Have Workout Equipment: Socks – The Wall Street Journal

Let us convince you why you should add Pilates to your exercise routine  Body and Soul

I swapped HIIT for Pilates for a month, and here’s what happened.

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Let us convince you why you should add Pilates to your exercise routine – Body and Soul

How to Stick With Your Exercise Routine When the Seasons Change  Brit + Co

Adopt a no excuses policy when it comes to your exercise routine.

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How to Stick With Your Exercise Routine When the Seasons Change – Brit + Co

Great Falls Tribune

Got low back pain? Pilates can help Great Falls Tribune Do you or someone you know suffer from back pain? Do you feel like you have tried everything, but somehow the back pain just never gets any better? Maybe you need to change up your exercise regimen. Pilates is a form of mind body exercises that can … and more »

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Got low back pain? Pilates can help – Great Falls Tribune

Asbury Park Press

Change up your exercise to challenge your body Asbury Park Press Before I became a Pilates instructor there, I was a daily client at Renaissance The Studio in Red Bank. I would take a Mat Pilates or Reformer/ Apparatus class and leave, floating on Cloud 9. It took a while before I would push myself to try a yoga …

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Change up your exercise to challenge your body – Asbury Park Press

Tone up and shape up with Pilates this summer The Voice Online (blog) I understand the pressures that summer brings, preparations for events, running, swimming or biking and even weight lifting. But the truth is let's not forget how important Pilates can be in your exercise regime.Core training like Pilates can prevent …

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Tone up and shape up with Pilates this summer – The Voice Online (blog)

GRAY MATTERS: Need a little motivation to ramp up your exercise program Times-Standard HealthSport, Inlight Fitness, Praxis Fitness, Cal Courts, Arcata Core Pilates and Power-N-Fitness are offering adults age 55 and older free orientation and training classes next month. ”If you've wanted to try Pilates or tai chi, if you've been … and more »

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GRAY MATTERS: Need a little motivation to ramp up your exercise program – Times-Standard