There’s a New Butt-Specific Workout Class in Dallas – D Magazine

Wednesday, April 24th, 2019 at 3:44 pm  
Leave your comment

There’s a New Butt-Specific Workout Class in Dallas  D Magazine

Any time you’re working out, there are moves you can do that specifically benefit the shape of your derriere. That funky all-fours-leg-thrust-into-the-air thing in a …

More:
There’s a New Butt-Specific Workout Class in Dallas – D Magazine

The Pilates trick that gave Kylie Jenner her insane curves – Cosmopolitan UK

Friday, February 10th, 2017 at 12:15 pm  
Leave your comment

Cosmopolitan UK

The Pilates trick that gave Kylie Jenner her insane curves
Cosmopolitan UK
Caron Bosler of Pilates Squared explains the one move you need to do if you're trying to tone up your derriere a la Kylie; “Kicking out and in is the best reformer exercise to work the glutes and abs at the same time”, he says. “It is particularly good …

and more »

The rest is here:
The Pilates trick that gave Kylie Jenner her insane curves – Cosmopolitan UK