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Pilates returns
Crookwell Gazette Pilates will challenge and develop your core stability, help with stress, aches and pain, toning and pre/post natal care too. A mat/towel will be required. Come and try Pilates you'll never look back. Please contact Gill Gilbert as soon as possible if … |
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Pilates returns – Crookwell Gazette
Build your core with pilates!
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Core Focus
 CITY A.M. |
TRX: 6 Things to Know Before Trying a Class
Health.com Taylor Polli, a personal trainer and TRX instructor at Crunch gym, compares the workout to a simple version of Reformer Pilates or anti-gravity yoga. “Although this is whole-body suspension training, you use your core for all 45 minutes of the class … Suspend your disbelief training |
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TRX: 6 Things to Know Before Trying a Class – Health.com
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Lorenzo Alexander and Kedric Golston are certified pilates instructors
Washington Post (blog) The Redskins teammates, who own The Studio – Mind.Body.Soul in Ashburn, became certified in TRX pilates during the offseason. “I started doing pilates, probably about five years ago because it works on your core strength and flexibility,†Golston … |
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Lorenzo Alexander and Kedric Golston are certified pilates instructors – Washington Post (blog)
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Lots of Kimmotion at new Crofton Pilates studio
CapitalGazette.com Pilates is based on the idea that if you strengthen your core, everything else strengthens as a result. Kandra said Pilates has helped regulate digestion, circulatory function and lung capacity, “so it really has a lot of added benefits.†Pilates also … |
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Lots of Kimmotion at new Crofton Pilates studio – CapitalGazette.com
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HART: Pilates is great for your core, once you stop gasping for breath
Quincy Herald Whig It means we have started taking Pilates classes. Pilates was invented by Joseph Pilates in the early 20th century with an emphasis on melding mind and body. After doing Pilates for about a month, we've learned about melding muscles we never knew we had … |
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HART: Pilates is great for your core, once you stop gasping for breath – Quincy Herald Whig
“Most Pilates classes will say, ‘We’re going to work out your core and make it strong,’†said Options Studio owner and education and program director Ole Eugenio. “In the real world, your core is just one of those muscles. Your body is composed of many muscles for different functions. People focus too much on the […]
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A gentler, more intelligent Pilates
 Inquirer.net |
A gentler, more intelligent Pilates
Inquirer.net “Most Pilates classes will say, 'We're going to work out your core and make it strong,'†said Options Studio owner and education and program director Ole Eugenio. “In the real world, your core is just one of those muscles. Your body is composed of many … |
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A gentler, more intelligent Pilates – Inquirer.net
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The Ultimate Spa Experience Awaits at The Ritz-Carlton Orlando, Grande Lakes
MarketWatch (press release) ORLANDO, FL, Aug 31, 2011 (MARKETWIRE via COMTEX) — Strengthen your core with a personal Pilates class. Relax under the gentle hands of a professional therapist during an Ashiatsu massage or Citrus C Organic facial. Replenish your body with a healthy … |
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The Ultimate Spa Experience Awaits at The Ritz-Carlton Orlando, Grande Lakes – MarketWatch (press release)
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A child-like freedom in your body
Edmonton Journal Pilates offers this freedom while also helping you to develop the focus and inner power needed to achieve any goal, physical or otherwise. Pilates can improve your golf game, alleviate lower back pain, reconnect you to your core after childbirth and … |
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A child-like freedom in your body – Edmonton Journal
