ABC News

Plastic Surgeon Reveals 6 Low-Cost Ways to Look Better ABC News … up for a group training class to keep you motivated, downloading an app or using a computer program to help you set goals and track your progress, or trying something more low-impact like yoga or Pilates to help your mind while you tone your body. … and more »

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Plastic Surgeon Reveals 6 Low-Cost Ways to Look Better – ABC News

Along the spine, women buckle at breaking points The Seattle Times The Pilates plank exercise, which looks like the “up” part of a push-up, is excellent if you can do it. Lie face down, and raise your body into a benchlike posture, supporting it with your hands and toes and keeping your back flat. … and more »

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Along the spine, women buckle at breaking points – The Seattle Times

Forget About Crunches. Here's How to Protect Your Back. Ocala The Pilates plank exercise, which looks like the “up” part of a push-up, is excellent if you can do it. Lie face down, and raise your body into a benchlike posture, supporting it with your hands and toes and keeping your back flat. … and more »

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Forget About Crunches. Here’s How to Protect Your Back. – Ocala

Pilates Exercise of the Week: Swan Dive About.com: Health Swan dive is also an advanced Pilates exercise that requires a tremendous amount of strength, flexibility and control. No part of your body escapes this exercise. Which means that if you do it right, no part of your body doesn't benefit. …

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Pilates Exercise of the Week: Swan Dive – About.com: Health

Daily Mail

Molly Sims dives for cover after being caught without her make-up Daily Mail I do Pilates – it's really about lengthening your body and not building up your muscle – and then yoga once or twice a week.' And she makes sure to keep her … and more »

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Molly Sims dives for cover after being caught without her make-up – Daily Mail

By Ryan Patterson NEW YORK, N.Y. — Sandra Bullock and Jennifer Aniston both know Pilates tightens the abs and gives the body a long and lean look. But, did you know it could also boost your health? It’s true — take care of your body and it will take care of you!

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Healthy Hollywood: Wellness Wednesday – Do Pilates And Be Healthy! Just Like Sandra Bullock

Kansas City Star

Stretch your body, spirit with 'Pilates for Pink' Hilton Head Island Packet Truefit Pilates & Training Center is hosting a “Pilates for Pink” event in conjunction with the Bluffton School of Dance from 8 am to noon Oct. 9. … New Workout Kits From Shape Magazine And Fitness Em Support The Breast Cancer …MediaSyndicate (press release) YMCA launches breast cancer awareness programUltimate Woodlands Monopoly Goes Pink For 75th AnniversaryScoop.co.nz (press release) all 2,007 news articles »

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Stretch your body, spirit with ‘Pilates for Pink’ – Hilton Head Island Packet

Us Magazine

Pregnant Melissa Rycroft: “I'm Ready for the Big Belly Bump” Us Magazine … a day,” she tells Us. “I'm laying off the weights and I really want to start yoga and Pilates because it's easier on your body when you're pregnant. …

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Pregnant Melissa Rycroft: "I’m Ready for the Big Belly Bump" – Us Magazine

Mirror.co.uk

Get your body back after a baby Mirror.co.uk Tracy's method is based on Pilates-style movements and stretches that target the whole body. “It's all about knitting all your muscles back together so they …

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Get your body back after a baby – Mirror.co.uk

While a weeklong vacation is rejuvenating, it can also take a toll on your body. The good news: With careful planning you can avoid the most common health pitfalls travelers face.

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5 ways not to get sick on vacation