Pilates planned at Plaza
Eatonton Messenger
Strengthen core muscles to look and feel better and improve your balance, Elaine Calhoun, a certified Pilates instructor, said. Calhoun will lead a Pilates class at 5:30 p.m. Tuesdays at the Plaza Arts Center. Fees are $7 per class; $40 for six weeks …

Pilates class combines fitness and surfing
USA TODAY
“It is intense,” said Kuznitz, 45, who owns BENT Pilates Studio in New York City. “You're working on your balance and your core the whole time even if you're using your arms and legs. You're working all the muscles next to the bones as opposed to just …

Start Your Balance Exercises Now For Ski Season
FitSugar.com
Up your Pilates or yoga routine. Yoga poses and Pilates exercises are great for working on your balance and strengthening your core.

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