The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries, by Marilynn Preston  Creators Syndicate

Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or swimming, believing that single-minded dedication is going …

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The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries, by Marilynn Preston – Creators Syndicate

Just keep moving  Wicked Local

Like millions of Americans, you may work out for a few hours a week. Good for you.But how much time do you spend sitting at your desk? How much time do you …

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Just keep moving – Wicked Local

Anderson, St. Henry tie 2-2 Cincinnati.com Today the give away is a video called, Pilates For Runners. It is a great video to do in addition to your… Hey Girlfriend, do you wish you had more money to spend on things you want? Are you appalled at how much you spend at the grocery store? … and more »

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Anderson, St. Henry tie 2-2 – Cincinnati.com

Vote in This Week's Poll: How many hours do you exercise each week? About.com: Health If you added up your workouts each week (and by workouts, I mean structured cardio, strength, flexibility, yoga, Pilates, etc.), how many hours do you spend …

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Vote in This Week’s Poll: How many hours do you exercise each week? – About.com: Health