Pilates with a punch: Four reasons why you should try Piloxing
ABS-CBN Sports
My friends and I were lying in a sweaty heap after a 45-minute session of Piloxing, the fusion workout that combines powerful boxing and measured Pilates. But if you're imagining a daunting, all-business, no-smiles workout—that couldn't be farther …

5 reasons why you should take up Pilates | Irish Examiner
Irish Examiner
Pilates has proven benefits for sufferers of neurological conditions.

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Here are 5 reasons why you should take up Pilates | Irish Examiner
Irish Examiner
Pilates has proven benefits for sufferers of neurological conditions.

and more »

Here are 5 reasons why you should take up Pilates
Irish Examiner
1. It encourages us to think of our body and mind as one. “Pilates in its gentlest form is very much a mind/body discipline. It calms you both inside and out, connecting you to your deeper core muscles,” notes personal trainer and Pilates instructor …

Detox your body with Pilates
Herald Sun
Pilates has the ability to increase detoxification through the impact of specific exercises on the internal organs, lymphatic system and increased circulatory responses. Coupled with eating fresh, nutritious produce, you should see and feel the effects …

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Try This: Plie side kicks from Tracey Mallett of Booty Barre
Los Angeles Times
Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com) is the founder of Booty Barre, which borrows from dance, yoga and Pilates. Here Mallett demonstrates plie side kicks. Why you should try it: This total body …

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Why the TRX Suspension Training is a Compliment to a Pilates Workout
Free press releases (press release)
TRX suspension instruction is a new and vital addition to any workout, but I guarantee that you will see it popping up in gyms, well being clubs and indeed, Pilates studios. And we'll all be far better off for it. I you should not often succumb to …

Why you should mix up your workouts
MSN NZ News
Try: Pilates classes — many elite surfers say they can't function without good core work. Yoga. It gets the creaks out of shoulders and can improve mindful breathing, which is very useful in difficult swell. Swimming is a good all-over body exercise. …

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Why you should be doing Pilates
MSN NZ News
The Pilates program is centred around six core principles: centring, control, flow, breath, precision and concentration. Pilates is a form of exercise that focuses on strengthening body core strength, flexibility and strength. …
Tone up at new Pilates classSt Helens Star
Body N Balance Launches New Atlanta Pilates WebsitePR-USA.net (press release)

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6 Tips to Shed Stomach Fat
lonad News
Pilates Power. To successfully lose stomach fat, you should not neglect your other muscles. Try a full-body toning workout like Pilates. …

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