Monday Motivation: Easy Xtend Barre, TRX and Pilates Moves Feat. Chelsea Wong  Hong Kong Tatler

Whether you prefer a specific training programme or a variety of fitness classes, the key to staying fit is to find a workout routine that works best for you and that …

See the rest here:
Monday Motivation: Easy Xtend Barre, TRX and Pilates Moves Feat. Chelsea Wong – Hong Kong Tatler

The Independent

10 best yoga and pilates clothes The Independent When it comes to yoga and pilates, it's important to buy clothes that don't restrict your movement or rub. Whether you prefer baggy, short or full-length leggings, or a tank top over a long-sleeved tee, we've tested a wide range of garments to find the …

Follow this link:
10 best yoga and pilates clothes – The Independent

Break Through a Weight-Loss Plateau Using Cycling, Kickboxing, and Pilates Yahoo! Sports Cycling, kickboxing, and Pilates can help you break through a weight-loss plateau in order to shed those last few stubborn pounds. Cycling: Cycling is a great workout that allows you to be indoors (or outdoors, if you prefer).

View post:
Break Through a Weight-Loss Plateau Using Cycling, Kickboxing, and Pilates – Yahoo! Sports

If you prefer bending and stretching to popping a pain pill, then pilates may be for you.

Read the original here:
Senior Spotlight: Exercise to Relieve Pain (KTAB Abilene)