HamletHub

The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday … HamletHub Nagging back pain can prevent you from living an active lifestyle and impact your quality of life. Did you know? The Pilates Barre, located at 35 Danbury Road, … and more »

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The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday … – HamletHub

The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday: Pilates for Back Care HamletHub Nagging back pain can prevent you from living an active lifestyle and impact your quality of life. Did you know? The Pilates Barre, located at 35 Danbury Road, specializes in safe and effective exercise protocols to alleviate back pain by helping you …

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The Pilates Barre in Ridgefield to Host FREE Workshop on Sunday: Pilates for Back Care – HamletHub

Metro

15 things you know if you do Pilates Metro Whether it's running, CrossFit or yoga, you'll probably try to convert everyone you know. We Pilates folk are just as bad. I'm by no means an expert, and I still haven't quite made it into the advanced class, but I'll sing its praises to anyone I meet …

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15 things you know if you do Pilates – Metro

Well+Good

Is this the hardest move in Pilates? Well+Good Mat Pilates has a reputation for being a rather low-key workout—you know, the kind you do when you're on your lunch break and don't have time to shower. But if you want to turn up the intensity on your next floor routine, the one move you need to try …

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Is this the hardest move in Pilates? – Well+Good

Glamour

Want to do Pilates With a Supermodel? This Weekend, You Can Glamour If you know anything about supermodel Toni Garrn, you probably know that she's insanely beautiful, and an uber successful model who has walked for the likes of Dior, Chanel, Michael Kors, and Dolce & Gabbana. What you might not know: Garrn is also a …

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Want to do Pilates With a Supermodel? This Weekend, You Can – Glamour

Shreveport Times

Pilates instructor breathes new life into former Knox Goodman boutique Shreveport Times If you've heard the buzz about town, you know that lights are about to be turned on again at a popular old address. For many years, Knox Goodman Boutique has sat vacant since owner Knox Goodman closed her doors. But Geri Roberts Cope has brought …

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Pilates instructor breathes new life into former Knox Goodman boutique – Shreveport Times

Pilates guru Erika Bloom of  Erika Bloom Pilates shares thoughts on organic farms, stillness and bedtime yoga with her kids. What does wellness mean to you? “Wellness is really about being in touch with yourself and staying present, because then you know what you need. I think wellness is about making choices and asking, 'What is it that I need to feel more nourished and satisfied?' If you're …

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What's Her Secret: Erika Bloom

If you know how to harness your energy from your core, you will never get hurt. But if all you feel is back pain after an intense all-core workout, perhaps you’re not working out your entire core.

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Strong and balanced from the core

Asheville Citizen-Times (blog)

Check out this Pilates video Asheville Citizen-Times (blog) Have you ever thought, “you know, I really need to get my life in balance?” You know, it all starts with your core, your gut, basically. When you get that strong, then your body gets stronger, you walk taller, you hold your head higher, you feel better …

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Check out this Pilates video – Asheville Citizen-Times (blog)

Cape Gazette

Fitness Friday: Early lunches, warm soup and pilates Cape Gazette Did you know people who eat lunch earlier in the day ten to lose more weight than those who eat a later lunch? Crazy! A new study done by the University of Murcia in Spain in collaboration with Tufts University in Boston looked at 420 overweight people …

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Fitness Friday: Early lunches, warm soup and pilates – Cape Gazette