Don't let the name fool you! Pilates may sound easy but it is a real workout and fans and new fans say you get real results. Our 4pm team, Barbie, Stephanie and Maggie put Pilates to the test.
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WLBT women get Pilates workout
 9NEWS.com |
Benefits of pre-, post-natal pilates
9NEWS.com A Denver pilates studio specializes in pre- and post-natal pilates and swears by its benefits. “Pilates is made for people whose needs are special. For pregnancy it is very good because … you get your body in balance. When you are pregnant, … |
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Benefits of pre-, post-natal pilates – 9NEWS.com
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Canoeist in the zone for Olympic gold
Herald Sun He credits Pilates for keeping him at his peak and says everything simply slows down when he finds himself barrelling down a raging torrent of water. “It's moving meditation, if you get it right,” he said. “Part of what keeps me in the sport is chasing … |
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Canoeist in the zone for Olympic gold – Herald Sun
Corefit Pilates, located at 1960 North Bend Road in the Remke shopping center, is a place to work on the central core muscles that are vital to the body’s strength. “Once you get the core muscles in shape, everything else falls into place,” said Fred Maes
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Corefit Pilates works core strength
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Preventing weight gain as you get older
abc7.com Whether it's Pilates, training or running, these two constantly keep moving and have successfully held the line on excess pounds as they've aged. … |
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Preventing weight gain as you get older – abc7.com
Combine yoga and pilates and what do you get? A class full ofsweaty, determined students.
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If you like yoga and pilates …
Consult a nutritionist and a trainer. A nutritionist can help you get a handle on what you really are eating and what you should be eating, says Duke’s Gerald Endress. “People say, ‘I don’t eat a lot,’ then they start writing down all the Starbucks coffees they have,” he says. “They can even overeat fruit — an apple has 100 calories.” Likewise, says University of North Carolina’s Mary Petters …
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Getting started
