CHARLOTTE, N.C. — Hot flashes. Headaches. A tummy that won’t go away no matter how many crunches you do.

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How to keep moving through midlife

CHARLOTTE – Hot flashes. Headaches. A tummy that won’t go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence.

Excerpt from:
Exercises help middle-aged women get in shape

CHARLOTTE, N.C. (MCT) Hot flashes. Headaches. A tummy that won’t go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence.

Read more from the original source:
Lose weight, get fit beyond 40

Hot flashes. Headaches. A tummy that won’t go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence.

See the original post here:
Moving through midlife