Hamptons Independents

TruTribe Hamptons Independents Imagine a yoga flow meets Pilates repetitions combined with bootcamp energy, as downward dog was followed by light, weighted warrior poses and kettle belled bridges. As the movements increased, so did my heart rate and the inevitable drench of sweat.

Read more here:
TruTribe – Hamptons Independents

PennLive.com

'One-stop shop' studio for yoga and Pilates classes opens in Upper Allen Township PennLive.com The studio which has more than a dozen instructors will host a variety of classes including Pilates reformer classes, mat Pilates, barre classes, yoga vinyasa and gentle yoga flow. Courtney Baker and Kara Nies are the co-managers at H2L. Nies says that …

See the rest here:
‘One-stop shop’ studio for yoga and Pilates classes opens in Upper Allen Township – PennLive.com

During a “yo+lates” class, students practice traditional yoga poses – downward dog, boat, plank. But there’s an added twist. The yoga flow also includes Pilates moves that focus on the core. “We take it a step further,” says Denise Nelson, yoga instructor and family life educator at Sanford’s Mutch Women’s Center for Health Enrichment. “We do a yoga pose and work our abs in the yoga pose. We add …

See the article here:
More than yoga (The Argus Leader)