Building Core Strength at Benefit Pilates Studio
Jakarta Globe
Having taught Pilates for seven years before moving to Jakarta, Melissa Goh has become adept in the core-strengthening exercise system that improves flexibility, posture and abdominal strength. The principal of Benefit Pilates, situated in the Belezza …

2012 fitness trends show Zumba in top 10 for first time
Shreveport Times
Pilates was among the top 10 for three years before falling off the list completely this year. That prompted the ACSM to judge Pilates a fad rather than a trend. Zumba and similar dance workouts are on the list for the first time, but only future …
2012 Fitness PredictionsPatch.com
Staying fit can be hard, fitness expert can lighten the loadEconomic Times

all 4 news articles »

Mayor at full stretch
Sheffield Telegraph
THE royal family take part in pilates, it seems, so why not Sheffield's Lord Mayor? In fact, Sylvia Dunkley was a regular pilates participant for several years before her mayoral schedule curtailed some of her leisure activities – but she intends to …

Billy Davidson: Taking pilates wherever she goes
Redding Pilot
Ms. Davidson, a Redding resident for more than 20 years, taught pilates in town for 10 years and gave aerobics classes for 10 years before that. …