The Right Fit: Lagree at Body Factory

As Pilates becomes more mainstream, fitness gurus around the world continue to come up with different ways to make it a little more interesting. A perfect example is Body Factory's Lagree fitness class that uses the intimidating Megaformer Black Machines. This workout utilizes slow controlled movements to engage and elongate different muscle groups. “The slow and controlled movements burn a lot …

Here is the original post:
The Right Fit: Lagree at Body Factory