Indiana’s only Solidcore studio brings a high-intensity ‘Pilates meets boot camp’ workout to Carmel’s Clay Terrace – WTTV CBS4Indy

Indiana's only Solidcore studio brings a high-intensity 'Pilates meets boot camp' workout to Carmel's Clay Terrace
WTTV CBS4Indy
The workout itself looks a lot like Pilates. It's done on a machine called “Sweatlana,” which is a resistance-based machine similar to a reformer. It's high intensity and low impact, so–unlike HIIT (high intensity interval training) workouts—there are …