Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits
FYI Living
Pilates is terrific for increasing core strength and flexibility, but it's not a cardio workout. You feel like you've worked out pretty hard after your Pilates workout, right? All the stretching and ab work surely is helping get …

Life lessons with Yogi Aadil Palkhivala
Washington Post (blog)
I didn't do yoga, but I did a combination of yoga, Pilates and other stuff that my gym calls “Body Flow.” It was enjoyable, but since I hadn't worked out …