Tuesday, August 27th, 2019 at
6:00 pm
Exercise has deeper benefits. Here’s how to unlock them  Houston Chronicle
Through mindful physical challenges, we can viscerally experience our own strength. The result is that we feel more capable, more able to work through …
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Exercise has deeper benefits. Here’s how to unlock them – Houston Chronicle
Wednesday, March 19th, 2014 at
5:03 pm
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Practising Pilates by Julie ReganMidhurst and Petworth ObserverQ After my pilates session, I ache. Should I work through this or delay another session until I feel 'normal'? Firstly, there could be a number of reasons for you feeling sore or aching after your workout. The generic term for this is known within the …
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Practising Pilates by Julie Regan – Midhurst and Petworth Observer
Thursday, August 30th, 2012 at
5:38 am
The West Australian |
Reforming work through pilatesThe West AustralianDirector of PFIWA ( Pilates Fitness Institute of WA) Frances Cahill said although Pilates wasn't considered a relaxation form of exercise, it was all about concentrating on yourself and your own body throughout the workout to get the most out of the …
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Reforming work through pilates – The West Australian
