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First it was yoga and pilates, then outdoor bootcamps. Now aqua exercise seems to be the latest work out trend – and for good reason.
Original post:
Water fitness (video)
Friday, October 31st, 2014 at
11:13 pm
Who hasn't complained about the time it takes to work out? For those days when time is about as precious as a Birkin handbag, there's a class that cuts the time in half without cutting the sweat. At a cozy little studio in Studio City, I spent a half-hour pushing and pulling muscles on a Da…
See original here:
Gym Rat: Quick, effective workout on Da Vinci BodyBoard at Pilates Studio City
Friday, February 14th, 2014 at
2:24 am
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favourite set of exercises,” she explains. “Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different …
Excerpt from:
A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5
Wednesday, January 8th, 2014 at
2:35 pm
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Courteney Cox's Pilates painBelfast Telegraph“I did Pilates three times a week until recently, when I tripped and broke my fall with my bony little wrist. It meant I needed two operations and couldn't exercise for about three months. Jen turned me on to using an elliptical trainer to work out …
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Link:
Courteney Cox’s Pilates pain – Belfast Telegraph