No-sweat 10-minute Pilates workout 1
All4Women
What I love about Pilates is that it's low-impact, short workouts don't cause me to sweat (although longer and strenuous workouts can lead to a good sweat), the core work helps me balance out the sitting I do for work and lifting I do as a mom while …

Nelson hoping Pilates work helps '17 fortunes
MLB.com
Which helps explain why right-hander Jimmy Nelson spent the winter sweating through Pilates workouts. The goal is a good base, both with his right leg as it drives Nelson off the mound, and with his left leg as it lands in the dirt. A solid lower half …