The Pilates moves you can do at your desk to refocus
Body and Soul
Yes, you can get centred without even leaving your desk. Here's how to recharge – without anyone even noticing. Photo: Stocksy. Distractions are always all around us and this can cause us to lose productivity and motivation during the day. The good …

The Pilates moves you can do at your desk to refocus
Body and Soul
Yes, you can get centred without even leaving your desk. Here's how to recharge – without anyone even noticing. Photo: Stocksy. Distractions are always all around us and this can cause us to lose productivity and motivation during the day. The good …

4 Pilates moves to get those perfectly toned legs
India Today
But what if we told you, you could get those tones legs without even hitting the gym? That's right–include these Pilates moves to your fitness regime, and see the results! One of the most famous harbingers of Pilates is Bollywood babe Deepika Padukone's.

Pilates instructor forced to work 105-hour weeks without OT: suit
New York Post
Marcos Leyton, 35, says that the owner of Pilates Bodies New York, attorney Daniella Levi, demanded he toil for 15 hours a day, seven days a week at Vibez in Bayside, without even a break between classes, according to his recently filed Brooklyn …