Exercise is a reward, not punishment  Aspen Times

When Lauren Hinson finally realized that exercise was so much more than a tool for weight loss, she developed a relationship with the gym that has had positive …

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Exercise is a reward, not punishment – Aspen Times

Bored With the Gym? Try Tai Chi or Yoga Everyday Health Yoga, tai chi, and Pilates can complement more traditional workouts and help you get and stay fit. They're also fun to do. By Jan Sheehan If you're trying …

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Bored With the Gym? Try Tai Chi or Yoga – Everyday Health