Power Pilates -Yoga
Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on yoga postures and breathing techniques to enhance …
Originally posted here:
Power Pilates -Yoga
Pilates Yoga Stretch & Tone
Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on basic yoga postures and breathing techniques to …
Originally posted here:
Pilates Yoga Stretch & Tone
The Newest Fitness Trend: Barre Classes – Queen’s Journal (blog)
The Newest Fitness Trend: Barre Classes
Queen’s Journal (blog) Barre classes the latest exercise trend, infuses yoga, Pilates and dance, creating a new fitness experience with the aid of a ballet barre. Miranda Kerr is one of the many celebrities who've credited getting into shape thanks to this new fusion workout. Aerobifit Fitness Introducing new classes |
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The Newest Fitness Trend: Barre Classes – Queen’s Journal (blog)