Five benefits of Pilates
InsideHalton.com
Pilates classes combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances as a result of improper posture. The discipline was created a century ago by German-born Joseph H. Pilates. A child …

Four good reasons to add Pilates to your current fitness routine
Mississauga
A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates combines strengthening with relaxation. The discipline was created by German-born Joseph H …