Pilates good for men, too
Shore News Today
The staff at CK Pilates Studio in Marmora say the exercise system is not just for women, but that strengthening core muscles is also good for men's health. …
Age with graceCastanet.net

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Dancers build strength, flexibility with grace
The Free Lance-Star
Devotees of Pilates and yoga will recognize many ballet principles in their routines. Dance studios in the region offer an array of adult dance classes, …

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